11 Tips for Improving Brain Power – From Your Kitchen

Maybe your kid is not succeeding in school as he or she is eating the standard American Diet (SAD) which actually is sad! Maybe your own personal memory, alertness and concentration could use a boost, too. Try out these methods for a few months and see the brain power of yours improve.
The brain functions more effectively when the body is properly hydrated. So, reach for a full glass of water that is cool if you need to be alert. Ice-cold drinks disrupt digestion and also impair the assimilation of nutrients by the body and should therefore be stayed away from. Stay away from sugary, carbonated, caffeinated drinks which also interfere with the absorption of nutrition by the body.
Prepare foods that are free and fresh of pesticides. If you cannot Get started (go!!) fresh, foods which are natural, try frozen foods. Whenever you try to eat foods which are as close to their natural state as you can, they deliver the most powerful nutrition. Stay away from canned and preserved foods with synthetic ingredients and foods or preservatives with artificial colors and flavors. These various chemicals can build up and harm cells as well as brain function after a while.
The brain is a large user of oxygen and it’s particularly vulnerable to oxidative damage. Antioxidants are vital for continued efficient functioning of the brain. It’s best to take your antioxidants the manner in which nature intended in foods, wherever they occur in a healthy form.
Blueberries are a powerful brain food primarily because of the antioxidant properties of theirs. They’ve been confirmed to have the capacity to improve memory and keep your brain “young.” They also can enable you to improve your balance and coordination. Study indicates that a diet rich in berries reduces, or maybe reverses, declining mind function. The acai berry out of South America and the Indian gooseberry (amla) are wonderful for the mental faculties but you might not have them filled in your kitchen.
Other foods loaded with antioxidants are broccoli, tomatoes, Brussels sprouts, oranges, spinach, apricots, red and sweet potatoes and yellow peppers. Stick to colors which are vibrant when choosing fruits and veggies. They’ve vitamins A and C which are linked to improving the mind of yours as well as reasoning powers and keeping your arteries working properly. Eat numerous helpings of fruit and vegetables each day. Freshly squeezed fruit juices deliver nutrients fast to your head and body. Fruits are excellent cleansers-they flush toxins out of the body. Fruits and vegetables have natural sugars which keep you alert. Your mind needs natural sugars to function at its best. Foods with the B vitamin folic acid (okra, spinach, lentils, collards, asparagus, black beans, Romaine lettuce, black-eyed peas, and sunflower seeds) stop brain degeneration and maintain your nervous system in good condition.
Increase protein intake by using soy. Some of the powdered shake mixes are delicious!Your mother was right. Fish is mind food,too. Get a tuna salad or a tuna fish sandwich for lunch.
We’ve all been told to decrease our intake of fats. But, fat performs some important functions in the body. Ghee (you are able to obtain it in the Indian Foods aisle of the supermarket of yours or maybe health food store) is valued for the ability of its to transport the beneficial components of herbs and spices to the mind and other elements of the body. Eat Ghee in small amounts.