Why Mushrooms Improve Longevity

Researchers recently found that mushrooms (fungi), which are a rich source of vitamins and nutrients, have anti-aging properties.

Studies conducted in 2019 demonstrated that those who consumed more mushroom-based foods had lower rates of mild cognitive impairment. This is due to a compound that helps slow down aging called L-Ergothioneine, or “longevity vitamin.”

Human studies have shown that exercise can lower the risk and delay the onset of dementia, helping to prevent Alzheimer’s from progressing.

Antioxidants

Mushrooms have been shown to be a good source of antioxidants and to protect against the oxidative stress that is linked to many diseases, including cancer. Antioxidants slow down and stop cell damage by neutralizing free radicals; mushrooms also contain betaglucans found to promote immune health. One serving contains 18 grams of antioxidants, a healthy amount for most people.

Food Chemistry published a study recently that concluded mushrooms are a top source of two key anti-oxidants – ergosterol, and glutathione. These antioxidants are known to improve healthspan and slow down aging. A team from Pennsylvania State University looked at different species of mushrooms to find out which ones were richest in these important vitamins. The team found that shiitakes had higher antioxidant concentrations than maitake and oyster varieties.

Mushrooms are a great source of antioxidants, protein and fiber. They are also low in fat, what are the benefits of chaga mushroom tea cholesterol, and calories. This makes them a great replacement for red meat when trying to lose weight. They also have anti-inflammatory properties, and selenium is an important nutrient for immune health!

Researchers found that eating mushrooms regularly may increase longevity. Those who ate mushrooms at least twice per week had a 7-15 percent lower risk of dying than those who did not consume mushrooms or only ate them occasionally. Researchers utilized data from the Chinese Longitudinal Healthy Longevity Survey (CLHLS), a nationally representative population-based cohort study with 13,156 Chinese older adults as participants.

These findings serve as a timely reminder to incorporate mushrooms into your diet, either by adding them to dishes you already enjoy or is there organic coffee eating them raw. Mushrooms contain essential nutrients like b vitamins, vitamin D and copper. They also contain potassium magnesium iron zinc zinc copper copper lycopene.

L-Ergothioneine

Ergothioneine EGT, found in mushroom, has long been studied by scientists for its powerful cellular-protective effects. As an unique sulfur-containing antioxidant it cannot be synthesized by humans and must come solely from food sources (fungi).

Ergothioneine is a potent thiol antioxidant and may protect cells from damage by scavenging reactive oxygen and nitrogen species and directly modulating nuclear factor erythroid 2-related factor 2. Additionally, ergothioneine may play an integral part in maintaining telomere length; slowing its decline due to age and neurological diseases.

Mushrooms are an important source of ergothioneine in our diets, and consuming three or four servings weekly has been associated with significantly decreased mortality rates compared to people who rarely or do not consume mushrooms at all. This reduction in mortality may be due to a reduced risk of cancer, cardiovascular disease and respiratory diseases.

One of the many impressive benefits of ergothioneine is its ability to prevent the build-up of senescent cells in human bodies – one of the primary contributors to age-related illnesses and premature aging. Studies have shown mushrooms rich in ergothioneine to help eliminate senescent and aged cells faster. This reduces oxidative stress, which prolongs longevity.

Life Extension’s mushroom derived L-ergothioneine, Essential Youth, can support longevity by improving glutathione functions – an antioxidant keystone in our bodies which protects against oxidative damages while supporting vision and brain health.

Anti-Inflammatory Properties

Chronic inflammation is harmful to our health. Studies have shown medicinal mushrooms to be able to reduce chronic inflammation and prevent the production of proinflammatory mediators.

Mushrooms have polysaccharides such as proteoglucans and steroids. These bioactive compounds possess antimicrobial properties, antibiotics, immunomodulatory antioxidants, and antiinflammatory properties. In addition, mushrooms contain various vitamins and minerals including Vitamin D, potassium B vitamin as well as dietary fibre.

Studies have shown positive effects of medicinal mushrooms extracts, Zenco – Organo Gold Coffee Authorized Distributor namely those rich in Ergothioneine – or ERGO – on aging. These extracts reduce inflammation and oxidative strain while improving cognition. Cognition and locomotor function tend to decline with age leading to disease, disability, or death – thus research focusing on therapies which target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.

According to studies, certain mushrooms such as Hericium erinaceus(He2) and Grifola friondosa possess mycelia rich with polyphenols which exhibit strong anti-inflammatory effect. These mushrooms also help to lower blood glucose, which is known to be a factor in inflammation among diabetics.

Cordycepin is another powerful mushroom molecule that has been shown to reduce inflammation in mice and increase their longevity. This works to block the signals which cause diseases like rheumatoid arthritis, asthma and hepatitis.

Some mushrooms, such as certain mycelia, have antimicrobial qualities. Some species are capable of killing multidrug-resistant bacterial strains in vitro. Reishi has been shown to have antimicrobial properties against various viruses, bacteria and Gram positive and Gram negative organisms.

Add mushrooms into your diet to get a healthy dose of nutrition. Sautéing or simmering is a better way to maintain their healthful qualities. Avoid boiling and microwaving, as this can strip the mushrooms of their water-soluble nutrition. Try mixing chopped mushrooms into salads, omelets or scrambled eggs; or incorporate them into soups or stews.

Prebiotics

Mushrooms, a healthy food that is also a medical remedy, have been used by many cultures all over the world for ages. Mushrooms do not contain much fat or calories, but they are rich in fiber and many essential vitamins. These include potassium selenium (copper), B-vitamins and the B-complex. [2]

Mushrooms contain prebiotics – short-chain carbohydrates that promote the growth of “good bacteria” in your gut – including chitin, hemicellulose, a- and b-glucans, mannans, galactans, and xylans. You’ll discover these polysaccharides when you look at different varieties of mushrooms like Lion’s Mane, (Hypoxanthemus obliquus), and Chaga.

Studies have shown how mushroom bglucan can be used as a prebiotic. This is because it stimulates intestinal bacteria to multiply more quickly, such as Bifidobacterium.

The medicinal mushrooms reduce inflammation, strengthen intestinal linings, and increase gut bacteria diversity. All of these things help to decrease chronic conditions such as cardiovascular disease and diabetes.

Mushrooms fungi also maintain stable levels of blood glucose and support weight reduction by decreasing secretion. Moreover, mushrooms increase insulin which controls blood sugar levels.

For maximum health benefits, choose organic, low glycemic mushrooms that are high in prebiotics like Cymbiotika’s Organic Langevity Mussels. They have a liposomal formule with six potent medicinal fungi including Lion’s Mane Chaga Reishi Maitake and Cordyceps.