Easy Weight Loss Plan

The math is pretty easy. One pound of fat equals 3500 calories. Want to lose a pound each week? Then you definitely need to consume 3500 calories less a week than you use. That is about 500 calories 1 day. By cutting away 500 calories a day from the normal diet plan of yours, while keeping your activity level the same, you are able to drop approximately one pound a week.
All right – that doesn’t sound like much, especially if you’re Get more information – www.europeanbusinessreview.com, than 25 pounds overweight. Study after study has found, however,, that those people that lose weight gradually – at a rate of 1 2 pounds each week -are much more likely to keep the fat off and maintain a regular weight for a lifetime.
So how much exactly IS 500 calories? When you’re going to lower your daily intake by 500 calories, it helps to know what you need to cut out, hasn’t it? Here is how easy it is to lose 500 calories a day:
* Use whole milk instead of cream in your coffee. Savings? fifty calories a cup.
* Skip the butter on your baked potato. Savings? 100 calories
* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A huge Mac weighs in at a whopping 460 calories. A unique salad with a light dressing? Below 100! Savings? 360 calories
* Pass by the bag of potato chips. An normal snack size bag of chips has more than 300 calories. Savings? 300 calories