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Atkins Nutritionals recently announced that they’re filing for Chapter 11 bankruptcy protection. It appears that the “low carbohydrate craze” was nothing far more than just a passing fad. Well the buddies of mine I have gotten to both praise and bury the Atkins Diet.
I first discovered low carb diet programs about fifteen years in the past — well before their recent recognition. The initial introduction of mine was through a book entitled “The Endocrine Control Diet.” Like the Atkins Diet and other low carbohydrate diets for that matter, it was based on a severely restricted carbohydrate consumption — under fifty grams of carbs each day. You add your body into a state of ketosis and push it to burn fat instead of glucose.
I was impressed by how quick I managed to drop excess weight on the diet. If memory serves properly, I dropped fifteen lbs in little over a week. Of course, a portion of it was water as well as muscle weight, however, I also dropped quite a good deal of unwanted fat. I could tell it was fat because my waistline shrunk considerably.
The “Endocrine Control Diet” was strict about keeping carbs very low as well as staying in a state of ketosis until you hit your weight reduction goal. This was tracked on a daily basis by peeing on Keto Strips to make sure you were still in ketosis. I remained on the diet for about two weeks before reverting back Go to website (navigate to this site) the former diet of mine. The interesting thing was that I managed to keep my weight down for another 3 months prior to getting back up to where I was prior to the diet.
I should mention that throughout the diet which I was lifting weights and doing cardio exercise on a routine schedule. I truly think this aspect was essential in retaining lean muscle mass while dropping as much body fat as is possible while on a calorie restricted, low carb diet.
In the intervening years I tried different low carbohydrate diet plans which were all variations on the same theme. The only one constant many people feel was keeping up with my weight training as well as cardio exercise. Each and each time I managed to lower fifteen – twenty lbs in as little as 3 weeks and keep it all for no less than three weeks after stopping the diet.
The biggest problem I’ve with low carbohydrate diets is I’m personally not able to stay on them for far more that three months at a time. It’s just too damn hard! Let us face it I like the carbs of mine. Being of Italian extraction I was raised on pasta and bread. I additionally like Chinese cuisine with extra grain and in addition have a fondness for potatoes. All of these foods are taboo on a low carb diet plan!
In the long run, a low carbohydrate diet isn’t really reasonable or perhaps extremely sociable for that matter. I’ve never been too anxious about the health effects though. I have had my cholesterol checked both on as well as off the low carbohydrate diets and there have been no variation in the readings even if I’ve consumed fats during several of the diets. My total cholesterol has always hovered around 200, which could be lower, but will be the cutoff for a regular level.