Ginseng – An Anti Aging Supplement?

In this installment regarding anti aging nutritional supplements, the CEO of a well known longevity diet organization will be examining Ginseng. I’ll be covering what it’s, what it does, what it does not do, and I am going to give a general assessment of it’s ability as an anti aging health supplement. The type of ginseng most widely used in supplements is panax ginseng.  It’s a root originating from a fleshy plant indigenous to eastern Asia.
Ginseng was suggested as having numerous uses.  As many of these uses are derived from conventional eastern medicine, I am going to focus on those uses.  It has been used for treatment of a multitude of conditions.  It’s implemented: as an aphrodisiac, as a treatment for male sexual dysfunction, as a treatment for type II diabetes, as being a stress reliever, and even as a stimulant.  It has even been used in makeup and favorite drinks like tea.
Now, upon the science. Ginseng has been examined numerous times.  Basically, these studies do not have consistent results.  While some scientific tests show anti cancer properties as well as antioxidant properties, the outcomes were not strong.   There are actually animal reports that examined it’s effect on stress and found no measurable results. Furthermore, only one scientifically sound analysis has been completed in the United States.  The study was carried out at the Southern Illinois University School of Medicine.  It discovered that in laboratory animals, ginseng increased amount of sex, sexual performance, and power to pick up an erection.
Just what it does not do: Despite conventional medicine’s statements, it does not seem to decrease the effects of stress, enhance lifespan, help with diabetes, or act as a stimulant.
My realization? The conclusion of mine is that ginseng isn’t a worthy anti aging supplement.  I don’t assume it has to be taken for that purpose.  Nonetheless, in case you cannot pay for Viagra, ginseng might be best alternative.  Also, Discover more moderate side effects happen to be noted like headache.
Don’t forget: Before starting ANY supplement regimen, make sure to go over it with your health care provider. Be sure to address any health concerns and medications you are actually taking.