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Several of the most popular medical issues my patients face today are weight control, high blood pressure, and higher cholesterol. Did you know the three of them are associated? Sure, they are. They belong to a team of metabolic disorders called “metabolic syndrome” and can place you at risk for developing other diseases and heart!
Metabolic syndrome, and insulin resistance, is one of the most common metabolic disorders today in adults over age forty. In reality, go now, www.mid-day.com, the latest Center for Disease Control statistics shows men and girls ages 40 70 are between 3-6 times a lot more likely to have metabolic syndrome!
In this post I would love to explain why, after age 40, you are able to discover youself to be with this frustrating disorder as well as the way you are able to avoid it or get rid of it!
So how Does Metabolic Syndrome Occur?
How Does Metabolic Syndrome Occur?
In the present world of junk foods, we are more likely to take in more carbohydrates as sugar, bread, potatoes, and high fructose corn syrup than the body of ours can efficiently use. In reality, 25 % of Americans eat more than 180 lbs of sugar a year! Interestingly, 25 %, (some keep saying 32 %) or perhaps more than 68,000,000 Americans, have pre-diabetes or type 2 diabetes! Please let me describe the correlation.
Insulin is a hormone the body of ours secretes to process the meals we eat. All foods is ultimately converted to glucose. Several food items, such as veggies and proteins, are metabolized into glucose slowly and prevent blood sugar stable. Other carbohydrates and sugar are metabolized rapidly and cause blood glucose to soar quickly then fall less than it was. This particular drop in blood glucose causes hunger.
As we age, majority of people cannot process sugar/carbohydrates just like they did whenever they were younger. They secrete excessive insulin in response to sugar/carbs and also, essentially, develop a resistance to their own insulin! Less is employed for energy and more is kept as belly fat!
Furthermore, blood pressure goes up and so does bad, LDL, cholesterol levels. This triad of belly fat, higher blood pressure, along with cholesterol which is high will be the foundations of this syndrome.
Health Risks and Symptoms of Metabolic Syndrome
Main abdominal obesity
Elevated triglycerides
Decreased HDL (good) cholesterol
High LDL (bad) cholesterol
Elevated blood pressure
Insulin resistance
Hemoglobin A1c
Fasting blood sugar
Just how can I Stay away from or perhaps Remedy Metabolic Syndrome?
Diet changes
Shed Weight:
Restrict Sugar:
Restrict Caffeine:
Exercise:
Drink A Glass of Wine:
Cinnamon Extract