تاریخ روایی(روایت تاریخ)
Most of us aren’t getting enough vegetables anyway and this can be an easy trap to fall into on a keto diet. Not perfect by any means, but that would be just enough to keep me from a binge. If you don’t get enough carbohydrates, you run the risk of …
مشاهده بیشتر »Cracking The Ketogenic Diet Code
The rationale for the high-fat ketogenic diet, popularized by neurologists at Johns Hopkins over the past 30 years, is based on the fact that it accelerates the body’s metabolism of fats, similar to fasting, which appears to alter the excitability of nerve cells in the brain. By targeting carb intake …
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