تاریخ روایی(روایت تاریخ)
An inactive lifestyle is certainly one known risk factor for developing Type two diabetes. Small, healthy men and women unfortunately have a tendency toward sedentary lifestyles in advanced nations. It’s not surprising to get an epidemic of Type two diabetes in a young population.
Investigators in the University of Oklahoma in the United States examined how much a single session of exercise could impact blood sugar after a meal.
This particular study, published in May 2012 in the Journal of Metabolism as well as Nutrition, included eighteen healthy little people:
The group with the group and no exercise of those who exercised seventeen hours ahead of the meal showed similar blood sugar levels. The group of participants that exercised 1 hour prior to the food had drastically reduced blood sugar, blood insulin, and C-peptide than the other two.
From these results it was concluded a glucotrust single bottle moderate intensity exercise session one hour before a meal much better blood sugar management.